You’re Pitta Dominant: Comprised of Fire and Water
Those with the pitta skin type might find themselves struggling with pesky pimples or have an endless amount of beauty marks. The fire element in pitta makes skin more apt to blemishes, sun sensitivity, and inflammation. Don’t panic, a solution is below!
What to Eat Based on Your Dosha:
For fiery pitta, you will want to stick to cooling and sweet foods like fruits (apricots, bananas, cherries) and grains (barley, quinoa, oats).
Try It! Next time you are craving something spicy, opt for something sweet and take note on how calming it is to your digestive system.
Foods to avoid: Spicy, sour and pungent food