Wellness is important to me because it’s truly a lifestyle affecting your mind, body, and soul. Wellness is not just if you fit in exercise or if you eat a salad, it’s all encompassing. It has to do with the relationship you have with yourself and with others, your sleep patterns, your stress levels, your mindfulness practice to relieve any anxiety. The list goes on! At the crux of my wellness journey though is the work being done to be intentional with how I’m treating my whole self.