Melon Berry Smoothie
Getting a gorgeous, glowing complexion doesn’t only mean you need a good skincare routine. It also means paying attention to what you eat. Smoothies are the easiest way to get all your fruits and veggies, which of course play a huge role in infusing your body with vitamins & minerals to strengthen, clear and smooth out your complexion!
This melon berry smoothie is bursting skin benefits thanks to the skin loving fruit raspberry. It is high in antioxidants (anti-aging), contains anthocyanins that maintain a youthful complexion, and has Omega-3 and Omega-6 fatty acids that fight skin related conditions like eczema and psoriasis.
By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you will nourish your skin from the inside out.
2 cups cantaloupe, cut into 1-in chunks
½ cup fresh or frozen raspberries
1 ripe banana
½ cup vegan yogurt
1 teaspoon chia seeds (soaked preferably)
1 teaspoon agave nectar
Blend all ingredients in blender until smooth