You can't go wrong with this breakfast bowl recipe.
Simple, delicious, healthy and bursting with anti-aging benefits, this Berry Smoothie Bowl is the ultimate antioxidant breakfast!
Berries are a great source of immune-boosting vitamin C and they also work double duty as youthful glow givers from the inside out. Blackberries and Raspberries contain ellagic acid that protects your skin from UV rays and can help prevent wrinkles. Blueberries are full of the powerful antioxidant anthocyanin that helps mitigate damage from free radicals on the skin.
The best part of this breakfast bowl is that you can customize it to your liking by adding as many toppings as you want! Try anything from chia seeds to oats, and if your skin is feeling a little dull, top with even more berries!
1 heaping cup of your choice of organic berries
1 small ripe banana
3 tbsp coconut or almond milk (more if needed)
1 tbsp shredded unsweetened coconut
1 tbsp chia seeds
1 tbsp hemp seeds
Handful of oats
Handful of fruit
Drizzle of honey
1. Add berries and banana to a blender and blend until small bits remain.
2. Add your coconut or almond milk and blend again until desired consistency is reached. Scrape down the sides as needed.
3. Scoop into 2 servig bowls and top with desired toppings (optional)
4. Enjoy right away. You can also keep leftovers in the freezer.