When baked perfectly, kale chips make the perfect crispy healthy chip alternative.
Kale is extremely high in fiber, calcium, iron, vitamins A, C & K and antioxidants and is an excellent anti-inflammatory veggie.
Some tips to keep in mind when making these delicious homemade kale chips:
+Make sure to remove all stems and tear the leaves into large pieces
+A little bit of coconut (or olive) oil goes a long way
+Spread kale pieces into a single layer on large baking sheet
I promise one batch is not enough....I would plan on making 2 or 3 ;)
1 head of kale
1. Remove stem from kale.
2. Add kale to baking sheet.
3. Lightly sprinkle or spray with coconut oil.
4. Add cayenne pepper and sea salt to taste.
5. Bake at 375 Fahrenheit for 15 minutes.