Raw Cacao Avocado Mousse & Banana Coconut Cream

The great news about eating mostly raw is that desserts are just AMAZING.

Here are two of my favorite raw desserts -- absolutely delicious, beauty nutrient-packed, complimentary to each other and sure to appeal to both raw foodies and regular eaters alike!

 

Sweet, Easy & Raw Avocado Cacao Mousse

Ingredients:

4 medium ripe avocados

1/3 cup raw coconut nectar or maple syrup

1/2 cup raw cacao powder

1 tsp vanilla extract

Pinch of salt

Fresh fruit or nuts for garnish

 

How-To:

In a medium bowl or food processor, blend the avocados until smooth. Add all other ingredients, blending until mixture is fluffy and smooth. Chill for about 2 hours in the fridge or 30 minutes in the freezer. Garnish and serve.

 

Delicious, Creamy & Raw Coconut Banana Cream

Ingredients:

1.5 cup cashews

1/2 cup melted coconut oil

7 dates (varies on sweetness desired)

1/4 cup lemon juice

1 banana

1 cup coconut milk

2 tsp vanilla extract 

1/2 tsp salt

 

How-To:

In a medium bowl or food processor, blend everything until smooth. Pour into 4-6 small serving cups then chill overnight or until set. 

Enjoy without guilt :-)

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