We all know vitamin C is the queen of collagen above all, and to no surprise it is also a necessary component to our health when ingested.
A daily dose of vitamin C can:
increase your energy
give your skin a vibrant glow from within
boost your immune system
fight off cold symptoms
boost your mood
and aids in the healing of wounds.
The most effective way to get vitamin C daily is through whole fruits and vegetables; however; what most people don't know is that cooking treatments cause a dramatic loss of the vitamin nutrients.
Below is our favorite mango citrus smoothie enriched with vitamin c so that you are getting your daily dose in the most delicious and easiest way!