You are what you eat! It’s a cliché as old as time. According to ancient Ayurvedic wisdom, your skin is a direct reflection of your internal health. When you eat the foods that your body loves, your skin will naturally reflect a radiant glow.
Your skin is an elimination organ, which means that whatever your body cannot fully process (take-out, processed food, too much sugar/salt/fat, dairy, meat, wheat) will lead to breakouts or other inflammations of the skin like signs of aging, enlarged pores, acne, dullness and puffy eyes.
Our founder, Valérie, swears by a plant-based diet to look good and feel even better. She believes taking time to cook for yourself with fresh food and herbs will bring you the most amazing reward of all: longevity. Here are some of Odacité’s favorite ingredients to incorporate into our skin-loving meals AND our skin-perfecting formulas.