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When asked about #healthy snacks, kale chips are one of the greatest alternatives to basic potato chips. The best part? You won’t feel guilty after finishing the entire bowl because they are indeed very good for you.

Kale is extremely high in fiber, calcium, iron, vitamins A, C & K and antioxidants, making it the ultimate superfood of leafy green veggies. Fun fact, the ancient Greeks were thought to eat boiled kale leaves as a cure for drunkenness.

So next time you’re craving an invincible hangover snack, you know what to reach for 😉


1 bunch of kale — washed and dried really well

2 tsp of olive oil

¼ tsp chili powder

½ tsp garlic powder

Salt and pepper


1. Preheat oven to 350F.

2. Prepare the kale by removing the stem from each kale leaf. Rip the leaves into small pieces.

3. Place in a large bowl, toss with olive oil, chili pepper, garlic powder, salt and black pepper.

4. Massage the leaves very well for about 1 minute or until all the leaves are coated.

5. Spread kale on two baking sheets. Bake in oven for 15 minutes or until they are crispy and crunchy. Enjoy!



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