There are some dishes that are so rich, flavorful, and comforting they could spark a lifelong commitment—hence the name Marry Me. Originally made with creamy sauces and chicken, the classic “Marry Me” dish has been reinvented in this plant-based version starring chickpeas, sun-dried tomatoes, and skin-loving ingredients that do so much more than just taste good. This is the ultimate Eat for Beauty comfort meal: simple to make, deeply nourishing, and full of ingredients your skin (and body) will love.

A Plant-Based Spin on Marry Me Chicken

The original “Marry Me Chicken” recipe gained popularity as a creamy, garlicky, sun-dried tomato dish said to be so good it could inspire a marriage proposal. What if you could have the same craveable flavor profile and give it a vegan makeover using chickpeas? Thank you, Plant You for the amazing idea!

This version keeps all the cozy vibes and Mediterranean-inspired flavors while skipping the dairy and meat. It’s a one-pan, feel-good meal that feels indulgent but is packed with nutrients.

Ingredient Benefits of Marry Me Chickpeas

• Chickpeas: Rich in plant-based protein, fiber, and zinc, chickpeas support skin repair, hormone balance, and a healthy gut—all essential for clear, glowing skin. They’re also a great source of manganese, which plays a role in collagen production.
• Sun-Dried Tomatoes: Packed with lycopene, a powerful antioxidant, sun-dried tomatoes help protect the skin from UV damage and fight free radicals that contribute to aging. They also add a tangy, umami depth to the sauce.
• Coconut Milk: This creamy, dairy-free base is rich in healthy fats that support skin elasticity and hydration. Coconut milk also contains lauric acid, known for its anti-inflammatory and antimicrobial properties.
• Garlic & Onion: These aromatic staples aren’t just for flavor—they’re packed with sulfur compounds that help detoxify the body and promote clearer skin. Garlic is also known for its natural antibacterial properties.
• Spinach or Basil: Both of these leafy greens are loaded with vitamin C, iron, and antioxidants, which help combat oxidative stress and support collagen production for firmer skin.
• Olive Oil: A Mediterranean diet essential, olive oil is full of skin-nourishing fats and polyphenols that support skin barrier function and help reduce inflammation from within.

Ingredients:

1 tbsp olive oil

1 small yellow onion, minced

3 cloves garlic, minced

1½ tbsp tomato paste

½ cup sun-dried tomatoes

1 tsp Italian seasoning

½ tsp red chili flakes

1 tsp salt

¾ cup vegetable broth

1 cup coconut milk

2 cans (30 oz) chickpeas, drained and rinsed

Instructions:

1. In a pan over medium heat, warm the olive oil. Add the onion and garlic and sauté until fragrant—about 5 minutes.
   
   

2. Add the sun-dried tomatoes, tomato paste, Italian seasoning, chili flakes, and salt. Cook for another 3 minutes.
   
   

3. Stir in the vegetable broth and coconut milk, letting it come together into a creamy sauce.
   
   

4. Add the chickpeas, cover, and cook for 2–3 minutes more.
   
   

5. Finish with a handful of fresh spinach or basil and stir until wilted.
   
   

6. Serve with toasted bread, rice, or pasta.